Metabolism
Insulin Resistance in Midlife: The Shift Behind the Scale
The metabolic change of perimenopause begins years before a blood sugar reading turns abnormal, and it is largely reversible.
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News
Insights on midlife wellness, hormonal health, and aging well.
Bone Health
Bone Health After 40: Why the Window Matters
Women can lose up to twenty percent of bone density in the years around menopause. Most of it happens silently.
Anti-Aging
Healthy Aging After 40: What the Evidence Actually Supports
The interventions with real evidence behind them are less exciting and far more effective than the ones being sold.
Immune Support
Immune Health in Midlife: Why You Catch Everything Now
Immune function changes measurably with age and with menopause. Most of what strengthens it is unglamorous and free.
Heart Health
Heart Health in Midlife: The Risk Shift Nobody Mentions
Cardiovascular disease is the leading cause of death in women, and risk changes measurably during the menopause transition.
Nutrition
Strength Training and Protein: The Midlife Non-Negotiables
If you change one thing in midlife, make it resistance training. It is the only intervention that addresses muscle, bone, and metabolism...